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County of Lambton
Community Health Services Department
160 Exmouth St.
Point Edward, ON, Canada
N7T 7Z6
phone: (519) 383-8331
fax: (519) 383-7092
toll free: 1-800-667-1839
Email Us
Forest Office
59 King Street West
Forest, ON, Canada
N0N 1J0
phone: (519) 786-2148
fax: (519) 786-2149
Employment Opportunities
Personal Health Information Protection Act, 2004
DISCLAIMER, PRIVACY & COPYRIGHT STATEMENTS
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Home>Health
Information>Smoking and Tobacco>Stop Smoking Resources for Adults
 Stop
Smoking Resources for Adults
This page was reviewed or revised on Friday, May 02, 2008.
| To obtain resources contact Community Health Services
Department, unless otherwise stated below. Phone: 519 383-8331 or
1-800-667-1839
Videos |
How to Not To Smoke
- A step-by-step program for women who want to quit smoking.
How to Avoid Weight Gain When You Stop Smoking
- How to avoid food as a substitute for smoking; shopping for
food; planning meals and snacks.
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Booklets |
One Step at a Time: For smokers who don't want to quit
- Helps smokers deal with people who nag them to quit and how to make
an informed choice about smoking.
One Step at a Time: For smokers who want to quite
- Provides information about the quit smoking process for people who
are thinking about quitting, preparation to quit, in the process of
quitting or who have already quit.
One Step at a Time: If you want to help a smoker quit
- Provides tips to help a friend or loved one at any stage in the
quitting process
Contact:
Community Health Services Department, Phone: 519 383-8331 or
1-800-667-1839.
OR
Canadian Cancer Society, 714 Lite Street, Point Edward, ON N7V
1A6, Phone: 519 332-0042 or 1-888-939-333
Start Quit, Stay Quit
- A self-help guide for pregnant women
Preventing Smoking Relapse
- A support guide for partners of pregnant women
Stopping When You're Ready
- A smoking cessation guide for pregnant women.
Quit for Good
- 50 Page Booklet by The Canadian Cancer Society for patients of
physicians. Contact your Physician.
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Allen Carr's Easy Way to Stop Smoking by Chapters Inc.,
1998.
The Only Way to Stop Smoking Permanently by
Allen Carr, 1994 Penguin Books
The How to Quit Smoking and Not Gain Weight
Cookbook by Mary Donkersloot and Linda Hyder-Ferry, Three
Rivers Press, 1999.
Stop Smoking for Dummies
7 Steps to a Smoke-Free Life
Note: Books are on loan from
Community Health Services Department or could be purchased at
a local book store. Smoking
cessation titles, including the above, are also available at your local library.
Nicotine Patch
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Skin patch applied daily. Dosage of nicotine
is reduced in 3 stages. Program may last 10 to 16 weeks.
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Speak to your doctor before using any
smoking cessation aid or call Community Health Services
Department, 519 383-8331 or toll free 1-800-667-1839.
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Available without prescription
Nicotine Gum
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Use as required to reduce or eliminate
nicotine cravings.
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Speak to your doctor before using any
smoking cessation aid or call Community Health Services
Department, 519 383-8331 or toll free 1-800-667-1839.
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Available without prescription
Zyban
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A nicotine-free pill that gradually reduces
your urge to smoke
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Speak to your doctor before using any
smoking cessation aid or call Community Health Services
Department, 519 383-8331 or toll free 1-800-667-1839.
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Available with prescription only
Champix (Varenicline)
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A nicotine-free pill that gradually reduces
your urge to smoke
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Speak to your doctor before using any
smoking cessation aid or call Community Health Services
Department, 519 383-8331 or toll free 1-800-667-1839.
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Available with prescription only
Let us help. Call the Community Health Services Department
at 519 383-8331, toll free 1-800-667-1839, or email at
chsd@county-lambton.on.ca
for information about quitting, practical tips and activities to
help you through the stages of quitting.
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1.Smoking and Tobacco Home Page 2.General Information 3.Smoke-Free Ontario Act 4.Stop Smoking Help 5.Tobacco-Free Sports and Recreation
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