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 Nutrition
and Healthy Eating
This page was reviewed or revised on Thursday, March 13, 2008.
When you mention "nutrition" most people think of food. But how much food and
which foods should we be eating? Eating well with Canada's Food Guide provides
the answers. Check it out, you can link to it from:
Want to know how to shop for the right foods and what to look for on food
labels? We offer Supermarket Tours for groups of up to 10 people.
Interested in cooking with less fat? We also offer Heart Smart Cooking
Courses.
Have a question about nutrition that's not covered here? Call 519 383-8331
or email our nutrition experts.
NEW - Connect to a Registered
Dietitian at EatRight Ontario to get
answers to healthy eating questions such as:
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Feeding my baby
-
Tips for eating on the run
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How to lower the risks of certain diseases
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Supplements and sports
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Nutrient content of foods
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Menu planning and food safety
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And more....
This NEW service
provides general nutrition information only.
EatRight Ontario Dietitians cannot
provide individual indepth counselling or medical advice. The
service is available in English, French and many other languages and
is provided by Dietitians of Canada working with the Ontario
Ministry of Health Promotion.
Call and speak to a Registered Dietitian, toll free
in Ontario at 1-877-510-5102, 9 a.m. to 5 p.m. Monday to Friday.
To learn more about
EatRight Ontario, click here: |
Related Links
Healthy
Weights, Healthy Lives for Lambton
A Health Status Report for Lambton
County
Released October 2005
http://www.lambtonhealth.on.ca/resources/HWHL/index.asp
Sarnia Lambton Active 2010; A Community Roundtable on Physical Activity
Released 2005
http://www.lambtonhealth.on.ca/resources/active2010/index.asp
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1. Food Allergy Information Package A+ School Lunches (PDF) Am I Eating Healthy? Are You at a Healthy Weight? Eating Well With Canada's Food Guide Fill the Gaps with Snacks Good Food Box Program Guidelines for Offering a Healthy Meeting (PDF) Healthy Eating Out Healthy Eating with Less Fat Healthy Eating with More Fibre Lambton Breakfast Snack Network Rate Your Weight Reading NEW Nutrition Labels! Selling Good Nutrition Student Nutrition Program Vitamins and Minerals |
