We may not think about it often, but the modern workplace has a large impact on our health. Increased levels of stress, not taking time to eat properly, and lack of exercise are often symptoms of today’s “just-in time” working life. Making healthy choices at work includes having access to nutritious foods (healthy snacks in vending machines and cafeterias), and building regular physical activity into our day (using the stairs, or taking a walking break).

Healthy choices are all around you.
To find out more about preventing diabetes and the Healthy Choices program, please contact any of the partners listed below.

• Canadian Diabetes Association - 519-332-0373
• Healthy Living Lambton - 383-8331
• North Lambton Community Health Centre - 519-786-4545
• Community Health Services - 519-383-8331